Liz Diamond, MSW
Trainer, Nutrition Coach
Year Certified: 2014
Physical activity has been a consistent part of Liz's life since her college days, with late-night, stress-busting workouts. Today, activity includes hiking, strength training, pilates, and spin classes. Combining a love of fitness with her social work background, Liz brings positivity, creativity, and personal growth to her approach with her clients. She loves sharing her enthusiasm for wellness, realistic/holistic eating, healthy living, and a balanced lifestyle that takes a workout beyond the standard experience.
I choose fitness for two main reasons. One, having grown up with a father who was ill and struggled with mobility, I never wanted to lack mobility and struggle with simple everyday tasks. Also, the “fight” against genetics is strong for me. The second reason is that I have three active kids (young adults), and I always want to be able to join them on adventures!!
HKC - Kettlebell
DVRT- Sandbag
MELT Instructor
Training for Warriors
AFFA Certified
ProNatal Certified Trainer
Functional Movement Screen
Roll Model Method Instructor
Animal Flow
AFFA - Holistic Nutrition