Liz Diamond, MSW

Year Certified: 2014

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Physical activity has been a consistent part of Liz's life since her college days, with late-night, stress-busting workouts. Today, activity includes hiking, strength training, pilates, and spin classes. Combining a love of fitness with her social work background, Liz brings positivity, creativity, and personal growth to her approach with her clients. She loves sharing her enthusiasm for wellness, realistic/holistic eating, healthy living, and a balanced lifestyle that takes a workout beyond the standard experience.
 

I choose fitness for two main reasons. One, having grown up with a father who was ill and struggled with mobility, I never wanted to lack mobility and struggle with simple everyday tasks. Also, the “fight” against genetics is strong for me. The second reason is that I have three active kids (young adults), and I always want to be able to join them on adventures!!

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• HKC - Kettlebell

• DVRT- Sandbag

• MELT Instructor

• Training for Warriors

• AFFA Certified

• ProNatal Certified Trainer

• Functional Movement Screen

• Roll Model Method Instructor

• Animal Flow

• APFA - Holistic Nutrition​