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Liz Diamond

Liz Diamond, MSW

Trainer, Nutrition Coach

Year Certified: 2014

Physical activity has been a consistent part of Liz's life since her college days, with late-night, stress-busting workouts. Today, activity includes hiking, strength training, pilates, and spin classes. Combining a love of fitness with her social work background, Liz brings positivity, creativity, and personal growth to her approach with her clients. She loves sharing her enthusiasm for wellness, realistic/holistic eating, healthy living, and a balanced lifestyle that takes a workout beyond the standard experience.

I choose fitness for two main reasons. One, having grown up with a father who was ill and struggled with mobility, I never wanted to lack mobility and struggle with simple everyday tasks. Also, the “fight” against genetics is strong for me. The second reason is that I have three active kids (young adults), and I always want to be able to join them on adventures!!


  • HKC - Kettlebell

  • DVRT- Sandbag

  • MELT Instructor

  • Training for Warriors

  • AFFA Certified

  • ProNatal Certified Trainer

  • Functional Movement Screen

  • Roll Model Method Instructor

  • Animal Flow

  • AFFA - Holistic Nutrition

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