Melt Method & Roll Model
Our certified MELT Method® & Roll Model Method trainers will show you how to enhance your workouts with these self-treatment systems.
The MELT Method® is a breakthrough self-treatment system that restores the supportiveness of the body’s connective tissue to eliminate chronic pain, improve performance, and decrease the accumulated stress caused by repetitive postures and movements of everyday living.
The Roll Model Method is a soft-tissue conditioning, self-care fitness format that uses the various Roll Model® Therapy Balls for self-myofascial release (self-massage). This may include breath work, CheckIn and ReCheck, elements of alignment, anatomy instruction, and mental awareness (such as conscious relaxation).