Nutrition Coaching with Liz Diamond, MSW

Trainer · Nutrition Coach · Certified in Holistic Nutrition (AFPA)

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At Beyond Fitness, we believe true wellness comes from balancing movement, mindset, and nourishment. That’s why we offer Nutrition Coaching with Liz Diamond so you can fuel your fitness and life with intention.

With a Master’s in Social Work and certification in Holistic Nutrition, Liz brings a thoughtful, real-life approach to coaching. Liz knows nutrition isn’t one-size-fits-all. She is here to support you with guidance that fits your individual body, lifestyle, and goals.

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Meet Liz

Liz has been a certified personal trainer since 2014 and brings over a decade of experience in fitness, wellness, and coaching. Her passion for health started with stress-busting college workouts and evolved into a lifestyle that includes hiking, strength training, Pilates, and spin.

She blends her social work background with her love of movement to help clients feel empowered, not judged. Liz is passionate about helping people eat well without pressure, move purposefully, and live with balance.

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Why Holistic Nutrition?

Liz focuses on whole foods, flexibility, and sustainability. This is not a quick fix or a fad diet; it’s a personalized plan designed to help you feel your best.

Whether you’re navigating stress eating, looking to optimize your performance, or just want more energy and fewer crashes, Liz will meet you where you are—with empathy, creativity, and realistic strategies.

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Ready to Start?

Let’s connect your workouts and your wellness.

Book a session with Liz or contact us to learn how Nutrition Coaching can support your journey.