A nourishing autumn power bowl featuring roasted sweet potatoes, fluffy quinoa, crisp kale, and juicy pomegranate seeds for a vibrant mix...

Fluffy, protein-packed egg bites baked with a blend of fresh vegetables and cheese for a quick and satisfying bite any time of day....

A take on the Mediterranean combination of watermelon and feta, this refreshing salad couldn’t be more perfect. Servings:  4   •    Total...

The easiest Greek grilled chicken that’s perfect for your weeknight dinners!  Servings:  4   •    Prep Time:  5 Minutes   •    Total...

Welcome June!  With the warmer weather and sunnier, longer days upon us (I hope), my energy levels perk up, and I look for brighter,...

Start your day with the fresh, vibrant flavors of summer—this strawberry spinach salad with creamy avocado is sunshine in a bowl! ...

Liz recently completed her AFPA Holistic Nutrition Certification and is thrilled to bring this new layer of support to the Beyond Fitness...

Wake up to the cozy flavors of this baked oatmeal recipe with apples, raisins, and a nutty crunch—basically fall in a breakfast dish!...

In this article, Wendi Hoak, owner and trainer of Beyond Fitness , shares essential tips to help you navigate this transformative period....

Wow one year since I founded Beyond Fitness! 2022 was a challenging transition year and there were times I will admit I wanted to throw...

My personal training story began when I majored in exercise science back in 2007 and pursued my bachelors degree. I’ve actually thought...

When I lived in NYC and worked in banking back in the late 80s, I went to a career counselor with the mission of finding work I enjoyed...