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Training gets you strong. Nutrition makes it visible.” - Snezv
Welcome June! With the warmer weather and sunnier, longer days upon us (I hope), my energy levels perk up, and I look for brighter,...
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24 hours ago1 min read
Summer Strawberry Spinach Salad With Avocado
Start your day with the fresh, vibrant flavors of summer—this strawberry spinach salad with creamy avocado is sunshine in a bowl! ...
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Jun 11 min read
Liz is Now a Certified Holistic Nutrition Coach! 🥦💪
Liz recently completed her AFPA Holistic Nutrition Certification and is thrilled to bring this new layer of support to the Beyond Fitness...
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May 81 min read
Baked Oatmeal with Apples
Wake up to the cozy flavors of this baked oatmeal recipe with apples, raisins, and a nutty crunch—basically fall in a breakfast dish!...
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May 11 min read
From Goals to Gains: Essential Tips for Fitness Transformation Over 50
In this article, Wendi Hoak, owner and trainer of Beyond Fitness , shares essential tips to help you navigate this transformative period....
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Jan 284 min read
Reflecting on One Year of Beyond Fitness
Wow one year since I founded Beyond Fitness! 2022 was a challenging transition year and there were times I will admit I wanted to throw...
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Sep 10, 20232 min read
My Origin Story - Will Myers
My personal training story began when I majored in exercise science back in 2007 and pursued my bachelors degree. I’ve actually thought...
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Apr 11, 20231 min read
New Chapter, Third, Fourth, or Maybe Fifth Act
When I lived in NYC and worked in banking back in the late 80s, I went to a career counselor with the mission of finding work I enjoyed...
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Sep 5, 20221 min read
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