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From Goals to Gains: Essential Tips for Fitness Transformation Over 50
In this article, Wendi Hoak, owner and trainer of Beyond Fitness , shares essential tips to help you navigate this transformative period....
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Jan 284 min read
New Chapter, Third, Fourth, or Maybe Fifth Act
When I lived in NYC and worked in banking back in the late 80s, I went to a career counselor with the mission of finding work I enjoyed...
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Sep 5, 20221 min read
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